About HGL

At the peak of my previous career, I was also at my heaviest and most unhealthy. I was eating whatever I wanted and barely moving my body—at all. But when life slowed down, I was forced to level up, both physically and mentally. For the first time in a long time, I had the space to focus on what truly mattered—ME.

As my 39th birthday approached, I set out on a mission to look and feel my best by 40. But as I got stronger in the gym, I realized it was about so much more than just my physical appearance. With every rep, my confidence grew, and I felt a deeper sense of purpose. That’s when I knew—this journey wasn’t just for me. God had placed me on a new path, one that led to education, empowerment, and helping more women step into their strongest, healthiest, most confident selves.

-Zakia